Wellness tools
Name the five G's of TRP
God, Guidance, Grace, Guts, Gumption
What are your top 3 Values of life?
possible answers:
Family Creativity
Love Success
health Truth
Name two ways to cope with stress/anxiety?
create a wellness toolbox- tools you can use when you feel down.
build a support network
talk to a therapist
Go for a run/walk
meditation
Name three qualities of a trusting relationship?
Possible answers:
Trust Fun
Honesty Caring
Respect Loyalty
What is full of holes but still holds water?
A sponge
TRP's tools to holistic living
Play, nature, museums,baking, dancing, drawing, yoga
Values are a person's principles or standards of behavior; one's judgment of what is important in life.
True or False?
True
_______ is a mood disorder that causes a persistent feeling of sadness and loss of interest.
Depression
Name 3 ways you practice self care?
Possible ways....
Eat Healthy Exercise
Meditation
Read a book
Color
Exercise
Get a good nights sleep
Who is Terry's favorite author?
what is the authors nickname in TRP?
(Hint:Father of positive thinking)
Norman Vincent Peale
*Dr. Peale*
Name two ways to stay well and relieve stress
1.Exercise
2. Smile and laugh
Truth, integrity, health, compassion, love, family.....are examples of what?
Values
How do you calm down anxiety?
breath, focus
listen to music
mindful meditation
change your focus
How does thinking positive help you?
Reduces stress
Better coping skills
Better over all wellbeing
If a plane crashes on the U.S. and Mexico boarder, where do you bury the survivors?
Nowhere, you don't bury survivors
Finish the sentence.....
"Never ruin a good day by thinking about a bad ____________"
LET IT GO!
Yesterday
How should you treat someone whose beliefs/values are different from yours?
Keep an open mind
Avoid forcing your beliefs on them
Ask questions to learn about their beliefs
Respect their beliefs, acknowledge their opinion
Unscramble this word
niotaxaler
(hint...this word is a technique used to help relieve anxiety)
Relaxation
The responses below are examples of what...
Ways to communicate personal boundaries
what is almost everyones favorite game in TRP?
SKIP-BO!!
Finish the sentence
_________ are more important than facts!
Attitudes
Think of a value that you have now that you did not use to have. Can your values change throughout your life? why?
Yes they can!
As we grow the things that we see as important may change.
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.
What do these words describe?
Anxiety
Why is self care important?
its important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem.
Your needs are important too!
Why do we tell actors to break a leg before a performance?
Because every play has a cast!