Vocabulary
The feeling of displeasure, being very irritated or annoyed.
A. Happy
B. Anger
C. Worried
What is anger?
There are good feelings & bad feelings.
What is false?
You are smiling.
What is happy?
In through your nose, out through your mouth.
A. Cool down
B. Deep breathing
C. Regular breathing
What is deep breathing?
Playing a favorite game, being with friends or family, enjoying activities
A. Happiness
B. Calmness
What can cause happiness?
A feeling you can have when you fear something bad will happen to you or someone else.
A. Happiness
B. Anger
C. Scared/worried
What is scared/worried?
You can have more than once feeling at a time.
What is true?
Your fists are clenched, your face is red, your body is hot.
What is anger?
Being away from the group to calm your body, your thoughts, and try to change your feelings.
A. Deep breathing
B. Cool down
C. Talk it down
What is a cool down?
Being home alone, someone is very ill, you hear strange noises, it’s dark outside, scary movies, etc.
A. Anger
B. Fear
What can cause fear?
Feeling ashamed or embarrassed because of your emotions or actions.
A. Guilty
B. Anger
C. Sad/worried
What is guilty?
Other people can make me feel a certain way.
What is false?
You are slumped in your chair and can’t keep your eyes open.
What is tired?
Using words to describe and feelings to someone you trust?
A. Cool down
B. Deep breathing
C. Talk it out
What is talk it out?
You and your friend are in a fight, your parents don’t give you something you want, someone insults you, etc.
A. Scared/worried
B. Anger
What can cause anger?
A feeling you may have when you are constantly thinking about something and unsure of what the outcome will be.
A. Scared/worried
B. Anger
C. Annoyed
What is scared/worried?
Crying is a normal reaction to strong feelings.
What is true?
You don’t understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
Writing down thoughts and feelings about what you experience.
A. Deep breathing
B. Journaling
C. Talk it out
What is journaling?
You miss the big shot in the basketball game and now your team has lost. You are feeling proud of yourself.
What is false?
A feeling you have when you are really looking forward to something.
A. Anger
B. Happy
C. Calm
What is happy?
Ignoring your feelings makes them go away.
What is false?
You’re crying, you have a frown, you are slumped down.
What is sad?
Leaving conflict to gather thoughts, change your feelings, and control your behaviors.
A. Find an Adult to talk to
B. Cool down
C. Walk away
What is walk away?
Anger is a secondary emotion.
What is true?