Vocabulary
True/False
Which emotion is this?
How to deal with emotions?
What can cause...
& TRUE/FALSE pt. 2
100

The feeling of displeasure, being very irritated or annoyed.


A. Happy
B. Anger
C. Worried

What is anger?

100

There are good feelings & bad feelings.

What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences

100

You are smiling.


What is happy?

100

In through your nose, out through your mouth.

A. Cool down
B. Deep Breathing
C. Regular Breathing

What is deep breathing?

100

Playing a favorite game, being with friends or family members, enjoying activities, etc.


A. Happiness
B. Calmness

What can cause happiness?

200

A feeling you have when you fear something bad will happen to you or someone else.

A. Happiness
B. Anger
C. Scared/worried

What is scared or afraid?

200
You can have more than one feeling at a time.
What is True?
200
Your fists are clenched, your face is red, your body is hot.
What is anger?
200

Being away from the group to calm your body, your thoughts, and try to change your feelings.

A. Deep Breathing
B. Cool Down
C. Talk It Out

What is time and space?

What is a cool down?

200

Being home alone, someone is very ill, you hear strange noises, it's dark outside, scary movies, etc.

A. Anger
B. Fear

What can cause fear?

300

Feeling ashamed or embarrassed because of your actions.

A.Guilty
B. Anger
C. Sad/worried

What is guilty?

300
Other people can make me feel a certain way.
What is False? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
300
You are slumped in your chair and you can't keep your eyes open.
What is tired?
300

Using words to describe your thoughts and feelings to someone you trust.

A. Cool Down
B. Deep Breathing
C. Talk It Out

What is talk it out?

300

You and your friend are in a fight, your parents don't give you something you want, someone insults you, etc.

A. Scared/Worried
B. Anger

What can cause anger?

400

A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.

A. Scared/Worried
B. Anger
C. Annoyed

What is scared/worried?

400
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
400
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
400

Writing down thoughts and feelings about what you experience.

A. Deep Breathing
B. Journaling/ Write It Out
C. Talk It Out


What is journaling or Write it out?

400

TRUE OR FALSE

You miss the big shot in the basketball game and now your team has lost. You are feeling proud of yourself.

What is FALSE?

500

A feeling you have when you are really looking forward to something.

A. Anger
B. Happy
C. Calm

What is happy/excited?

500
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
500

You're crying, you have a frown, you are slumped down.

What is sad?

500

Leaving conflict to gather thoughts, change your feelings, and control your behaviors.

A. Find and adult to talk to
B. Cool Down
C. Walk away

What is walk away from a bad situation and find an adult to talk to?

500

TRUE OR FALSE

ANGER IS A SECONDARY EMOTION?

What is TRUE?

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