The feeling of displeasure, being very irritated or annoyed...
... is anger.
There are good feelings & bad feelings.
False. Feelings are not good or bad, right or wrong, they are just natural. You have a choice in how you express them, which can result in positive or negative consequences
You are smiling because you are...
happy.
Air in through your nose, out through your mouth is...
deep breathing.
Playing a favorite game, being with friends or family members, enjoying activities can cause...
happiness.
A feeling you have when you fear something bad will happen to you or someone else...
... is scared or afraid.
You can have more than one feeling at a time.
True.
Your fists are clenched, your face is red, your body is hot because you are...
angry.
Being away from the group to calm your body, your thoughts, and try to change your feelings is to take your...
time and space.
Being home alone, someone is very ill, you hear strange noises, it's dark outside, are situations that can cause...
fear.
Feeling ashamed or embarrassed because of your actions...
... is guilty.
Other people can make me feel a certain way.
False. Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
You are slumped in your chair and you can't keep your eyes open because you are...
tired.
Using words to describe your thoughts and feelings to someone you trust is...
to talk it out.
You and your friend are in a fight, your parents don't give you something you want, someone insults you, are situations that can cause...
anger.
How do you feel when you are constantly thinking about something and are unsure of what is going to happen ...
... worried.
Crying is a normal reaction to strong feelings.
True. Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
You don't understand the question so you are staring at the teacher with scrunched eyebrows because you are...
confused.
Writing down thoughts and feelings about what you experience is
journaling.
Your parents donĀ“t show up when they said they would, you missed the winning soccer goal at the game, you don't have enough money for a new game, are situations that can cause...
disappointment.
A feeling you have when you are really looking forward to something...
is excited.
Ignoring your feelings makes them go away.
False. Ignoring feelings only makes them grow more intense in harmful ways.
You're crying, you have a frown, you are slumped down because you feel...
sad.
Leaving conflict to gather thoughts, change your feelings, and control your behaviors is
to walk away from a bad situation.
You're scared to get in trouble, you don't want to face your problems, you are trying to protect someone else, are situations that make you ...
deny or pretend that nothing is happening.