Playing a favorite game, being with friends or family members, enjoying activities, etc.
What can cause happiness/ self care/ coping?
Being away from the group to calm your body, your thoughts, and try to change your feelings.
What is mindfulness/self care?
Other people can make me feel a certain way.
What is False? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
Using words to describe your thoughts and feelings to someone you trust.
What is venting/expressing your emotions?
Anyone can get depression
What is True? It is an illness that can affect anyone—regardless of age, race, income, culture, or education.
Leaving conflict to gather thoughts, change your feelings, and control your behaviors.
What is walk away from a bad situation/ self care?