Food Facts
This vegatable, often served mashed, has lots of Vitamin C.
What is a potato?
One slice of this food is considered a serving in the grain group.
What is bread?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is a banana?
Kids need at least this many servings from the milk group each day.
What is 3?
True or False: Healthy eating cures diseases.
What is False.
Healthy Eating reduces the risk of contracting diseases not cures them.
Although often considered a vegatable, this food is actually a fruit.
What is a tomato?
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
Healthy eating is consuming the right amounts of food and types of food in order to maintain a _____ _______.
What is healthy lifestyle.
Drying grapes for several days will give you this fruit.
What is a raisin?
A portion the size of your palm is a serving in this food group.
What is meat?
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
What is Vitamin A?
Everyone should eat healthy because it reduces the risk of ________.
What is Diseases?
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
Where can serving sizes be found?
What is a nutrition label.
This is another name for dried plums.
What is a prune?
Fat-Free milk is usually called this on the carton.
What is skim milk?
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
What is diet.
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
12 oz. of this popular beverage in the "others" category is a common serving size.
What is soda?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
You should avoid drinking this type of milk or any products made from it as it may be unsafe to drink.
What is un pasteurized?
Name 3 diseases healthy eating helps prevent.
What is obesity, heart diseases, high blood pressure, high cholesterol, diabetes, and several types of cancers.