Unit 0 REVIEW

Total Health

100

Physical health, mental/emotional health, and social health

TOTAL HEALTH

200

The THREE sides of the Health Triangle

1. Physical

2. Mental/Emotional

3. Social

300

Habits are...

Patterns of behaviors you follow almost without thinking.

400

The main difference between Health and Wellness

Health: short-term

Wellness: long-term

500

The mind-body connection

How your emotions affect your overall physical health and how your overall health affects your emotions.

Influences and Risk Factors

100

DAILY DOUBLE

Each human has ________ chromosomes.

46

200

Collected beliefs, customs, and behaviors of a group.

What is Culture?

300

The best way to deal with risks...

Prevention

400

A way of life that involves little physical activity.

What is a Sedentary Lifestyle?

500

Risk vs Cumulative Risk

Risk - the chance something harmful may happen to your health and wellness.

Cumulative Risk - when one risk adds to another to increase the risk.

Health Skills

100

Health Skills

--help you become and stay healthy by improving your physical, mental/emotional and social health.

200

Something you hope to accomplish.

What is a Goal?

300

Skills that can help satisfy everyone.

What are Conflict-Resolution Skills?

400

The S.T.O.P. Strategy

Say no

Tell why not

Offer other ideas

Promptly leave

500

TWO examples of Health Skills

1. accessing information

2. practicing healthful behaviors

3. stress management

4. analyzing influences

5. communication skills

6. refusal skills

7. conflict-resolution skills

8. decision making

9. goal setting

10. advocacy

Making Decisions and Setting Goals

100

Decision Making

The process of making a choice or solving a problem.

200

Short-Term Goals vs Long-Term Goals

Short-Term Goals: can be achieved in a short amount of time (weeks or months)

Long-Term Goals: plan to reach over an extended period of time (years)

300

H.E.L.P. in the Decision Making Process

Healthful

Ethical

Legal

Parent Approval

400

S.M.A.R.T. Goals

Specific

Measurable

Attainable/Achievable

Relevant/Realistic

Timely

500

SIX Steps of Decision Making

1. State the situation

2. List the options

3. Weigh the possible outcomes

4. Consider your values

5. Make a decision and act

6. Evaluate the decision

Health Services

100

Any service provided to individuals or communities that promote, maintain, or restore health.

What is Health Care?

200

Care provided to the terminally ill that focuses on comfort not cure.

What is Hospice Care?

300

Care aimed at revealing health problems while they are minor.

What is Preventative Care?

400

A system in the U.S. designed to monitor and promote the welfare of the population.

What is the Public Health System?

500

DAILY DOUBLE

Affordable Care Act

A law to ensure that all U.S. citizens have affordable health care.