STRESS
What is stress caused by positive events or situations called?
Eustress
What area of health includes exercise, movement, sleep, and nutrition?
Physical Health
What is a decision?
A choice you make after considering your options.
What does self-awareness mean?
Understanding who you are and why you think, feel, and act the way you do.
What is an action step?
A specific thing you can DO to move closer to your goal.
What is long-term stress that can leave you feeling like there is no way out?
Chronic stress
What area of health includes friendships, relationships, communication, and support systems?
Social Health
Name ONE reason making a decision can be difficult
What do we call the things or beliefs that are important to you and influence your choices?
Values
Strong action steps should be specific, realistic, ________, and action-based.
In my control
What type of stress comes and goes as a result of everyday life?
Episodic stress
What area of health involves making safe and responsible decisions?
Personal Safety
What TWO things are combined when you use your Wise Mind?
Emotion + reason/logic
What is the difference between a strength and an area for growth?
A strength is something you do well or a positive quality you have. An area for growth is something you want to improve or develop.
Is this a strong or weak action step?
“I will try harder in school.”
Weak
A student has trouble sleeping, gets headaches, and becomes irritable during a stressful week. Name TWO ways stress is affecting this student.
Any two: sleep problems, headaches/physical symptoms, irritability/emotional symptoms.
Someone exercises regularly and eats well, but gets very little sleep, is constantly stressed, and never makes time for friends. What important part of a healthy lifestyle is missing?
Balance / Balance & Wellness
Your friends want you to go out, but you have an important test tomorrow. You really want to go, but you know you need to prepare. What decision-making conflict are you experiencing?
What I WANT to do vs. what I SHOULD do.
DAILY DOUBLE: What is the difference between self-concept and self-esteem?
Self-concept: How you see yourself.
Self-esteem: How you value/feel about yourself.
Which of these is MOST in your control?
A. Winning every game
B. What your friends think of you
C. Your effort and preparation
D. Everything going according to plan
C. Your effort and preparation
DAILY DOUBLE: Name THREE healthy stress-management strategies we learned about in class.
Any three of: Brain Dump, Adult Coloring, Guided Relaxation, Self-Love Journaling, Mindfulness.
Name FOUR of the SIX areas included in a healthy lifestyle.
Maya is angry with a friend and immediately wants to send a mean text. Using Wise Mind, what should she do differently?
She should consider both her emotions AND reason/logic before responding instead of immediately acting on her emotion.
emotion + logic
Name THREE things that can influence who you are.
Question: Your goal is:
“I want to become more organized.”
Give ONE action step, ONE possible obstacle, and ONE If/Then plan.
Example Answer:
Action Step: I will check my planner every night.
Obstacle: I might forget.
If/Then Plan: If I forget to check my planner after dinner, then I will set a reminder on my phone.