Vocabulary
Define the term: Anything that causes stress.
What is stressor?
Name TWO common emotions discussed in class.
What is happiness, sadness, love, fear, guilt, or anger.
A student goes for a run to stay in shape. Which dimension of wellness is this?
What is physical wellness?
A student refuses to believe they failed a test, even after seeing the grade. Which defense mechanism is this?
What is denial?
A student is hungry because they skipped breakfast. Which level of the hierarchy of needs is this?
What is Level 1-Physical
Define the term: Someone whose success or behavior serves as an example for you.
What is role model?
Name TWO influences that can affect your health.
heredity, environment, attitude, behavior, media, technology, culture, or peers.
A student spends time with friends. Which dimension of wellness is this?
What is social wellness?
After cheating on their partner, a person constantly accuses their partner of cheating. Which defense mechanism is this?
What is projection?
A student feels unsafe walking home at night. Which level of the hierarchy of needs is this?
What is level 2-safety
Define the term: The exchange of thoughts, feelings, and beliefs between two or more people.
What is interpersonal communication?
Name TWO strategies for improving your self-esteem.
replace negative self-talk, choose respectful friends, focus on positive qualities, view mistakes as learning opportunities, try new activities, volunteer, exercise, or focus on accomplishments instead of perfection.
A student volunteers to help clean up a local park. Which dimension of wellness is this?
What is environmental wellness?
A student throws a tantrum because they are upset that they are grounded. Which defense mechanism is this?
What is regression?
What is the name of the psychologist who created the Hierarchy of Needs?
What is Abraham Maslow
Define the term: Chemicals produced by your glands that regulate the activities of different body cells.
What is hormones?
Name TWO advertisement techniques and provide an example of each.
What is...
-Rich and Famous
- Free Gifts
-Bandwagon
-Great outdoors
-Testimonial
A student works a part-time job and learns responsibility. Which dimension of wellness is this?
What is occupational wellness?
A student fails an exam and says, “The teacher just doesn’t like me,” instead of admitting they didn’t study. Which defense mechanism is this?
What is rationalization?
A student is loved and accepted by their friends and family. Which level of the hierarchy of needs is this?
Define the term: The ability to adapt effectively and recover from disappointment, difficulty, or crisis.
What is resilient?
Name all EIGHT Dimensions of Wellness.
What is Physical, Emotional, Social, Intellectual, Spiritual, Environmental, Occupational, and Financial.
A student reads a book, learns a new skill, and challenges themselves to think critically. Which dimension of wellness is this?
What is intellectual wellness?
After making a serious mistake, someone buys the person expensive gifts instead of addressing what they did. Which defense mechanism is this?
What is compensation?
A student has met their other needs and is focused on achieving their goals and becoming the best version of themselves. Which level of the hierarchy of needs is this?
What is level 5-reaching potential