SMART Goals
Is "I will drink 64 oz of water daily for 2 weeks" a SMART goal?
Yes
Which side of the Health Triangle involves your body, exercise, and sleep?
Physical Health
List the 3 C's of Decision making in order.
Clarify, consider, choose.
Asking someone to respect your personal space is setting what type of boundary?
Physical boundary
Clean air, parks, and sidewalks are part of your _________ environment.
Physical
Specific, Measurable, Attainable, Realistic, Time-bound
What term describes anything that lowers your health risks and supports well-being?
Protective factor
If you believe you control your choices and future, what locus of control do you have?
Internal Locus of Control
What is one feeling that signals someone has crossed your personal boundary?
Uncomfortable, anxious, angry, or unsafe.
Your culture, friends, and family are part of your ____________________Environment.
Social
What key elements are missing from this goal: "I want to run more"?
Needs to be Specific, Measurable, and Time-bound
Resolving a disagreement with a friend peacefully supports which side of your triangle?
Social Health
During which step of the 3 C's do you weigh your options, pros, cons, and personal values?
Consider
List 4 healthy coping skills.
-Deep breathing
-Physical activity
-Journaling
-Talking to a trusted friend
Give an example of a positive external influence.
Examples:
-A friend asks you to join a sports team with them.
-Your parents have you wear a seatbelt and wear sunscreen.
Turn this vague goal into a SMART goal: "I will study more."
"I will study Health for 15 minutes every school night for the next 3 weeks."
What term describes anything that increases your chance of illness, injury, or negative health outcomes? Give an example.
Risk Factor.
Ex: Drugs, not wearing seatbelt, etc.
Identify the locus of control: "I failed the quiz because the teacher hates me."
External Locus of Control
What is the main difference between a healthy coping skill and an unhealthy coping skill?
Healthy coping resolves stress safely without harm; unhealthy coping causes long-term harm or masks the issue.
Why is analyzing your health influences an essential life skill for teenagers?
It helps you spot when you are being manipulated or pressured so you can make independent, healthy choices.
Why is setting a Time-bound deadline necessary for reaching a goal?
It creates accountability and prevents procrastination.
Why is it impossible to eliminate 100% of risk factors from your life?
Some are out of your control (like genetics, age, or weather).
How does shifting to an Internal locus of control improve a person's health?
It empowers them to take action and responsibility for making healthy changes.
How do strong boundaries act as a protective factor for your health?
They shield you from peer pressure, unsafe situations, and unhealthy relationships.
Access to fresh food, education, and affordable medical care relates to your _________ environment.
Economic