Physical Activity Benefits
Activity that strengthens your heart and lungs.
Cardio Exercise
This organ is the control center of your nervous system.
Brain
Helmet
A hard hit to the head could cause what?
Concussion
How much water should you drink a day?
Around a gallon
Can improve your mood by reducing these two common feelings.
Stress and Anxiety
The brain is connected to what?
Spinal Cord
You should get how many hours of sleep a night?
8-9
Headache, dizziness, confusion, and feeling sick can all be signs of this injury?
Concussion
What liquid keeps your body hydrated throughout the day?
Water
Running, biking, and swimming can make this important organ stronger.
Heart
Your brain sends messages through nerves to tell these body parts to move.
Drinking what makes your brain stronger and healthier?
Water
This brain disorder causes a person to have repeated seizures.
Epilepsy
These should be apart of a healthy diet?
Fruits and vegetables.
Regular physical activity can help you get better quality of this at night.
Sleep
What is the Autonomic Nervous System.
Nervous system that controls things automatically (breathing, digesting, etc.)
Exercise increases the flow of _____ that supports brain health?
Blood
This disease affects the brain and can cause problems with memory, thinking, and behavior.
Alzheimer's disease
Feeling thirsty, having a dry mouth, and dark-colored urine can be signs of this.
Dehydration
You should aim for about this many minutes of physical activity each day.
60 Minutes
What is the Somatic Nervous System?
Nervous system that controls things by decision (Using muscles, moving your body, etc..)
When does your brain fully develop?
Around age 25
This disease affects the nervous system and can cause shaking, stiffness, and trouble with movement.
Parkisons Disease
This nutrient is your body's main source of energy.
Carbohydrates