Chronic Disease
What is Chronic Disease?
What is an incurable illness or health condition that persists for a year or more and can result in functional limitations
what is a prime mover
what is the muscle that acts as the initial and main source of motive power
what does OPT stand for?
Optimum Performance Training
what is phase 1 called
what is stabilization endurance training
during phase 1, are you using low loads/ high reps or high loads/low reps
low loads/high reps
What are the TWO leading causes of death in the US
What is cardiovascular disease (CVD) and cancer
what is muscular endurance
what is a muscle's ability to contract for an extended period
name 3 forms of training
what is: flexibility, cardiorespiratory, core, balance, plyometric, speed agility and quickness, resistance
what is the main focus of phase 1
increasing muscular endurance and stability while developing optimal neuromuscular efficiency
in phase 2, what type of training strategy is used to increase prime mover strength while maintaining stabilization endurance
superset training
What BMI range is classified as OVERWEIGHT
what is neuromuscular efficiency
what is the ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motions
name one physical performance benefit of the OPT model
what are phases 3 and 4
phase 3: hypertrophy
phase 4: maximal strength
in a phase 2 superset, what type of environment is used for the 1st exercise
a stable environment
Name TWO health conditions associated with excessive body weight
what is:
- CVD
-type 2 diabetes
-high cholesterol
-osteoarthritis
-some cancers
-pregnancy complications
what is a superset
what is two exercises performed back-to-back without rest between them
name one physiological benefit of the OPT model
what is: improved cardiorespiratory efficiency, decreased body fat, increased lean body mass, increased metabolic efficiency, increased tissue tensile strength, increased bone density
what is the goal of phase 5
what is to enhance neuromuscular efficiency, enhance prime mover strength, and increase rate of force production
in phase 2 superset, what type of environment is used for the second exercise
a less stable, yet controlled, environment
According to the notes, approximately what percentage of deaths in the US are associated with chronic diseases?
what is 70%
what is rate of force production
why is the OPT model useful when creating a training program
a client wants to develop explosive power. Which OPT phase would be most appropriate
what is phase 5-power
in phase 5, what two types of exercises are paired together in a superset
one strength exercise and one power exercise per body part