Health Skills and Factors
What are the 4 types of health?
Physical, Social, Mental, Emotional
What is a joint?
The place where two bones meet
What is the largest organ in the body?
The skin
What is malnutrition?
What are dietary guidelines?
Recommendations for healthy eating patterns and food choices
Name the 3 health factors
Genetic, environmental, lifestyle
What does the Integumentary system include?
Hair, skin, and nails
What is a body system?
A collection of organs that work together to perform different functions
Name 3 types of fat
Saturated, Unsaturated, Trans
What is the MyPlate food guidance system?
A visual of a plate for building a balanced meal
What does the acronym S.M.A.R.T. stand for?
Specific, Measurable, Achievable/Attainable, Relevant, Time-Stamped/Timely
Which type of muscle can be controlled?
Skeletal
Which 2 body systems get rid of solid and liquid waste?
Digestive and Urinary (Excretory)
What is dietary fiber?
A type of carbohydrate that helps move food through the digestive system
What are the benefits of protein?
Protein helps build and repair tissues and muscles
What is health literacy?
The ability to find, understand, and use health information
Which systems work together to help the body move?
Skeletal and Muscular
Name 5 organs
Brain, heart, lungs, liver, kidneys, skin, large/small intestine, spleen, pancreas, etc.
What are minerals?
Inorganic substances that help build bones and carry oxygen
How many cups of water should you drink a day?
8.5-11.5 glasses a day
What is the difference between health and wellness?
Health is your physical well-being, wellness are the steps you practice to achieve health
List the layers of the skin from outermost to innermost
Epidermis, dermis, and hypodermis
How is the body organized?
Cell - Tissue - Organ - Body System - Organism
Name 5 nutrients
Carbohydrates, Fats, Proteins, Vitamins, Minerals, Water
What 3 things can affect how healthy your skin looks?
Diet, sleep, water intake