Sleep
What are 3 benefits of sleep?
enhances learning, promotes emotional well-being, helps fights common infections, supports healthy growth & development, increases productivity, reduces chances of accidents occuring
How many stages of sleep are there?
4
What is a benefit of physical activity?
answers will vary.
Having good _____ enables you to perform various movements easily and gracefully.
coordination
Why do you need sleep?
allows the brain and body to function properly each day
What are 2 behaviors that can affect your sleep cycle?
answers will vary.
What should you do before/after exericse?
stretch
What is a good way to measure your physical fitness?
measure yourself, determine your body comp
what is the largest organ in the body?
skin
How much sleep do teens need?
8-10 hours
What is the most common cause of insomnia?
stress
What does aerobic mean?
uses oxygen
The ability to continue an activity over a period of time without getting tired.
endurance
How many bones do adults have?
206
What hormone is released to help your body relax/sleep?
melatonin
What is it called if you got inadequate sleep last night?
sleep deprived
What does the acronym FITT mean?
Frequency, intensity, time, type
What is your body composition?
ration of body fat, bone & muscle
The human body has more than _____ muscles.
650
What type of light produces energy? (you should stay away from this before bed)
blue light
a person who regularly gets inadequate sleep
sleep deficit
How many minutes should teens get of physical activity daily?
60 minutes
If your ankle is swollen and has pain around the affected area it is a sign of a....
Sprain
the average life expectancy in the US is.....
78