Health and Wellness
I relieve stress by reading a book for an hour each night. Identify the area of health positively affected.
Mental/Emotional
What is a short-term goal?
A goal that can span from a day to a few months
What is an unhealthy conflict?
A conflict that causes pain and can put a strain on relationships
True/False: You can apply deodorant multiple times in a day?
True
True/False: You only need to think about your wellness when you're sick
False
What is a long-term goal?
A goal that can span from 6 months to multiple years
True/False: There is not a difference between healthy and unhealthy relationships
False
What decreases a person's sweat?
Antiperspirant
After school, I enjoy jogging through my neighborhood. Identify the area of health positively affected.
Physical
Kathy wants to lose weight. Is this is a SMART goal? Explain your answer
No, because it does not contain the components or steps for a SMART goal
Who is the neutral third party in a conflict?
Mediator
How can you avoid acne breakouts?
Apply face wash, not touching your face
My grandma gives me the best advice. I’m so lucky to have her in my life. Identify the area of health positively affected.
Social
What does the "M" stand for in a SMART goal?
Measurable
True/False: You should identify a solution that both parties can support
True
What are three components of hygiene you should complete every day?
Brush your teeth, apply deodorant, and take a shower
What are the three areas of health and wellness?
Physical, Mental/Emotional, Social
What does the "S" stand for in a SMART goal?
Specific
What are conflict resolution skills?
Strategies for resolving disagreements in a positive, respectful way to promote healthy relationships
What is the largest organ in your body?
Skin