Vocabulary
Overall health and well-being
What is wellness
Which dimension of health includes exercise and nutrition?
Physical
What health skill helps you talk to a trusted adult? (talk)
Communication
What does the H in HELP stand for?
Healthful
What is the first step in the decision-making process?
State the situation
Define Risk factor
A behavior that increases the chance of illness, injury, or poor health.
Which dimension focuses on managing feelings and stress?
Emotional
What health skill helps you stand up for yourself?
advocacy
What does the E in HELP stand for?
Ethical
After identifying the problem, what should you do next?
List the options
A factor that reduces health risks.
What is a protective factor.
Which dimension involves healthy relationships?
Social Health
What health skill helps you say no to vaping?
What does the L in HELP stand for?
Legal
Before making a decision, what should you evaluate?
consequences
The ability to access, understand, and use health information.
What is health literacy
Which dimension focuses on values and beliefs?
Spiritual
What health skill helps you create a plan to improve grades?
Goal setting
What does the P in HELP stand for?
Parent Approval
Name 2 negative consequences of eating unhealthy?
Excessive weight gain, higher risk of health problems
Supporting yourself or others and promoting positive health.
What is advocacy
Name all six dimensions of wellness.
Physical, emotional, spiritual, social, environmental , mental
What health skill involves choosing between options and thinking about consequences?
Decision making
A friend offers you a vape after school. Does this pass the HELP test? Explain.
No it does not not pass the HELP test because it is not legal for teens and my parent would not approve.
What is the final step of the decision making process; after making the decision what should you do?
Evaluate the decision