Vocab
Another word for feelings?
Emotions
What involves taking slow, deep breaths?
Meditation, deep breathing, bubble breathing
(^_^)
Happiness
Your friend says something that hurts your feelings. You feel angry and want to yell. What could you do before you respond?
Pause, take deep breaths, and calm your body before responding.
An emotion that makes your brow furrows, fists and jaw clench, and eyes tear.
Anger
When you can not do something yet, we call this _________.
Growth Mindset
You are worried about something and can't stop thinking about it. Who could you talk to?
A friend, family member, teacher, counselor, or therapist
(-.-)Zzzzz
Tired
You are feeling really frustrated because you can't figure out a math problem. What could you do?
Take a deep breath, ask for help, or remind yourself, “I can keep trying.”
An emotion that makes tears form in eyes, shoulders slump.
Sadness
Thinking positively and looking on the bright side of things means a person is __________.
Optimistic
You feel yourself getting really angry during an argument. What is one thing you could do to calm down before responding?
Take deep breaths / take a break / pause / Walk Away
(o_O)
Shocked, disturbed, or stunned
You have a big presentation tomorrow and you're feeling nervous. Name one thing you could do to help calm yourself.
Deep breathing, talking to someone, positive self-talk, etc.
An emotion that makes your mouth open, eyes widen.
Surprise
How we deal with and act with our big thoughts and feelings.
Emotional Regulation
Studies have shown that dehydration leads to higher stress. What is the best drink to stay hydrated while reducing stress?
Water
Excited
You didn't get the grade you wanted on a test. You start thinking, “I'm just bad at this.” What could you tell yourself instead?
“I don't know it yet. I can learn and try again.” / Use a growth mindset.
An emotion that makes your mouth close, eyes widen, with shallow breaths.
Fear
To feel, think, or do something when an event happens
Responds
What can you avoid before going to bed in order to reduce stress?
(;_;)
Sad or crying
You are angry at a friend. You want to send them a mean text. What are TWO things you could do instead?
Take a break before responding, Take deep breaths, Talk to a trusted adult.
An emotion that makes you furrow your brow, tense your body, increases your breathing.
Anxiety