T/F Questions
Acute stress is stress that is short term and comes and goes quickly
True
Self- esteem is.....
a. How you look in the mirror
b. How you feel about other's feelings
c. How you feel about yourself in terms of liking and believing in yourself
d. Both A & B
c. How you feel about yourself in terms of liking and believing in yourself.
Things about you that are hidden or not well know is a ___________________.
Hidden characteristic
It is your ability to solve problems and handle the events in your life.
Mental Health
Living in an unsafe neighborhood is what time of stress?
Chronic
Stress does not affect your social and physical health
False
Cyberbullying can look like.......
a. Harassment & Threats
b. Exposed Privacy ( doxing)
c. Impersonation
d. All the above
d. All the above
_____ is the ability to recover from traumatic or stressful event.
Resilience
Give me an example of a visible characteristic.
Tall, loves music, coffee, etc.
What is the acronym for preventing suicide?
A - Acknowledge the problem
C - Care
T- Tell a responsible adult.
A good coping skill is drinking and smoking when are upset.
False
What is a symptom for anxiety?
a. Being calm
b. Concentrating well
c. On edge
d. Relaxed
c. On edge
Identity is like an iceberg it can have both _____ characteristics and ________characterisitcs.
visible, hidden
What is a warning sign for suicide?
Threats, depression, academic problems, risky behaviors, giving stuff away, etc.
What are ways in which someone has good high self - esteem?
a. Feel good about yourself
b. Compare yourself to others
c. Confidence
d. A & C
d. A & C
Feel negativity about yourself is having good self-esteem.
False
The use of electronic communication to send messages of an intimidating or threatening nature is known as
a. Peer Pressure
b. Cyber bullying
c. Doxing
d. Stalking
b. Cyber bullying
Stigma
The ability to imagine yourself in someone else’s place, and to understand someone else’s wants, needs, and point of view.
empathy
Anxiety & Depression
The combination of medication, counseling, therapy, and a strong support system are examples of treatment for mental health illnesses
True
Which of the following is an acute stress?
a. Having an interview
b. Being late to school
c. Having constant relationship problems
d. Both A & B
d. Both A & B
________ is a mental condition in which a person experiences mental or emotional problems that interfere with daily functioning.
Mental Illness
Why do people not usually get help when it comes to mental illness?
Stigma- judgment, embarrassment, shame
Why does self-esteem matter?
Better resilience and good coping skills in situations.
Better judgement
Confidence to make good decisions