Working Out...
Examples of this type of exercise include origami, pottery, baking, drawing, playing with legos.
What is 3D Exercise?
This bacteria works better than Prozac, and is NOT addictive.
What is Mycobacterium Vaccae?
When music sounds good, it is this word.
What is melodious?
This word means to stay away from harmful things and to do healthy things in balance.
What is temperance?
This brain nutrient increases blood flow to the brain and helps protect our memories. Eat red grapes for this.
What is Resveratrol?
The part of the brain that is affected when you work with your hands.
What is the frontal lobe?
The production of this special brain hormone is triggered by exposure to sunlight and certain soil microbes.
What is serotonin.
This word means that something does not go together well or get along.
What is dissonant?
The reason why marijuana is so dangerous for those under 25 years of age.
What is... it causes damage that the brain can't heal that may cause mental illness like schizophrenia.
This nutrient improves frontal lobe functioning and sense of well-being.
What is omega 3?
How working with our hands enhance brain function.
What is strengthening connections and making new connections in our frontal lobes.
The two biggest things that affect your brain's chemicals.
What are light and dark?
Brain healthy music should have this type of rhythm.
What is straight or march rhythms?
This brain chemical increases when alcohol is in the brain.
What is dopamine?
Found in beans, this brain nutrient can decrease mental illness and depression.
What is folate?
What is improves blood blow to the brain?
How sunshine controls your circadian rhythm.
What is making chemicals that keep you awake and alert during the day, and melatonin 2 hours after the sun goes down to help you sleep.
This is known as Vitamin R1
What is sleep you get at night?
Ways to gain self control include things like setting good goals, practice good brain habits and this other thing.
What is having an accountability partner?
These two amino acids help improve depression, and increase feelings of energy and life in the brain.
What are Tryptophan and Tyrosine?
The 4 ways exercise can help your brain
Remember information
Concentrate in class
Boots Creativity
Reduces negative effects of stress
Four out of the 6 reasons fresh air is good for you.
What are
1. Good for digestive system
2. Improves blood pressure & heart rate.
3. Makes your happier
4. Strengthens your immune system.
5. Cleans your lung
6. Gives you more energy & a sharper mind.
These are known as Vitamin R1 and R2
What are recreation and 24 hour rest every week?
These four areas of the brain have the most CB1 receptors and are most susceptible to damage from marijuana.
What are frontal lobe, cerebellum, amygdala and hippocampus?
The Rule of Five
What is is it Fresh, Colorful, Chemical Free, do I have variety and can I grow it?