Test Anxiety
Warning signs of anxiety
This list is long....
This can keep you safe and is normal to experience.
What is anxiety
When to start reviewing for a test
What is at the beginning of a unit?
When to plan for how you will deal with feelings of anxiety
When you are calm and relaxed.
Symptoms:
Avoiding things, Blaming, Taking things out on others.
What is Behavioral Anxiety
Here you can lot of information to help you that may not always be reliable or true
What is Google
Test anxiety is a form of this anxiety
What is performance anxiety
Symptoms:
Withdrawal, Irrational fear, Aggressiveness, Irritability, Sadness.
What is Emotional Anxiety
Waiting until the last minute to study
What is cramming.
The best way to solve test anxiety
What is study and be prepared.
Symptoms:
Headaches, stomach pain, sore neck and shoulders, heart racing.
What is Physical Anxiety
Resources your teacher may give you to prepare for a test
What is
Online review
Website to take practice test
Guided Notes
Anxiety becomes a problem when
What is
Interferes with daily life
Irrational
Chronic
Symptoms:
Difficulty remembering, trouble concentrating, and distracting thoughts
What is Mental Anxiety
Things to do the night before and morning of a test.
What is review what you know, get a good night sleep, and eat a good breakfast.