Emotions & Self-Esteem
What term describes how you perceive your appearance, skills, and abilities?
Self-image
What is the main developmental task of adolescence?
Discovering who you are
What is stress that continues over a long period of time called?
chronic stress
What are the two most common mental illnesses?
Anxiety and depression
What number can you call or text for the Suicide & Crisis Lifeline?
988
What is the ability to keep a positive outlook called?
Optimism
What type of code have teenagers typically formed by high school?
moral code
What body system defends against infection and disease?
Immune system
What disorder involves an extreme fear of a specific object or situation?
Phobia
What relaxation technique focuses on clearing stressful thoughts and relaxing your body?
Meditation or mindfulness
What skill involves controlling your feelings and impulses?
Self-regulation
What stage of life comes immediately after infancy?
Toddlerhood
During which stage of stress does the fight-or-flight response occur?
Alarm stage
What disorder involves periods of intense depression alternating with mania?
Bipolar Disorder
Focusing on the _____ events in your life can lead to anxiety and depression.
negative
What is the first step for managing emotions?
Identify the emotion
What is the main developmental task of school-age?
skills and confidence
What happens when the body's resources are depleted by prolonged stress?
Exhaustion
What disorder is associated with experiencing combat or other traumatic events?
PTSD
What is the term for negative, unfair beliefs about mental illnesses?
Stigma
What ability helps people recover from stressful or traumatic events?
Resilience
What type of identity involves your internal thoughts and feelings?
Psychological identity
What part of the brain involved in memory can be disrupted by stress hormones?
Hippocampus
Name the three major categories of factors that may contribute to mental illness.
Biological, environmental, and psychological factors
People with good mental and emotional health maintain a sense of ___
Balance