Hygiene
You should do this at least twice a day to keep your teeth healthy.
Brush your teeth
This activity gets your heart pumping and can be done almost anywhere
Walking
Drinking enough of this helps keep your body hydrated
Water
Talking to a trusted adult when you're upset is an example of
Asking for help
Reading a book, drawing, or listening to music are examples of
Coping skills/relaxing activities
This should be done before eating and after using the bathroom
Experts recommend children get about this many minutes of physical activity each day
60 minutes
This meal is often called the most important meal of the day
Breakfast
Taking slow, deep breaths can help when you are feeling
Stressed, nervous or anxious
Saying "no" when you need time for yourself is setting a
Boundary
Doctors recommend changing into clean pairs of these every day
Stretching before or after exercise helps to improve this
Getting enough of this each night helps your body and brain recharge
Sleep
Writing about your thoughts in a notebook is called
Journaling
Being kind to yourself after making a mistake shows
Self-compassion
This personal care task helps keep hair clean and smelling fresh
Washing your hair
This exercise can be done by moving your body to music
Dancing
Fruits and vegetables contain these nutrients that help your body stay healthy
Vitamins
This emotion can feel hot in your chest and make you feel frustrated, annoyed or upset
Anger
Spending time with support friends and family can improve
What should you cover your mouth and nose with when you sneeze
Elbow or tissue
Exercise helps strengthen your muscles, bones, and this important organ
Heart
Looking at screens (phone, video games) can make it harder to do this before bed
Fall asleep
Naming your feelings can help you better understand and manage your
Emotions
What is it called when you take care of your body, mind and feelings
Self-care