Interpersonal Issues
Can you name the 5 different interpersonal topics
- Geographic Location
- Coaching
- Sports technology and the media
- Institutional and structural inclusion
- Gender equity
Besides Confidence and Motivation, identify another psychological tool
- Sleep optimisation
- Optimal arousal
- Concentration
Which type of physical activity is most likely to be engaged in across the entire lifespan?
Active transportation is the physical activity most likely to be engaged in across the entire lifespan. People of all ages can easily walk, which is a mode of active transportation. [1 mark]
Describe tech doping
Technology doping is the practice of gaining a competitive advantage using sports equipment.
What assessment needs to be completed before an FMA
pre-activity assessment - PARQ
How many days a week do 5-17 year old's need to be completing strength based activities
At least 3
Can you identify at least 3 Geographical location factors
Any 3 of the following:
- Air quality
- SES
- Terrain
- Climate
- Cultural and social influences
Identify a local and national program to assist mental fitness
local - Headspace Victoria
national - smiling minds
List all 6 Sociocultural Factors. Pick one to speak about 3 influences on physical activity
Family
Peers
SES
Gender
Cultural Norms
Community
One of the biggest developments in sports technology that has occurred in recent years is the growth in wearable technologies. These devices now monitor, record and analyse data to give real-time feedback about: Activity levels, Recovery and Sleep. Why is this beneficial for athletes
Reduces likelihood of overtraining and injury
Improves recovery time
Helps with optimal training
Discuss the impact concussion would have on participation at a local level
List the physical activity guidlines for 18-64 year olds
Doing any physical activity is better than none.
Start by doing some and then gradually increase.
Be active on most, preferably all days everyweek.
Accumulate 150-300 minutes of moderateintensity activity or 75-150 minutes of vigorousintensity activity or an equivalent combinationof both each week.
Do muscle strengthening activities on at least 2days a week.
Minimise amount of time spent in prolongedsitting.
Break up long periods of sitting as often aspossible.
Discuss the significance of providing female-friendly programs, role models and mentoring opportunities in increasing female participation and leadership in sports.
Teacher discretion
Identify 4 of the 6 elements of mental fitness
What methods of assessing physical activity and sedentary behaviour is described below
1. Can be used to record information whenever it is desired by those administering the test
2. The person doesn’t have to recall information over a prolonged period, improving accuracy
3. Ease of administration
4. Low cost
1. May become a burden to the person as they have to input information regularly.
2. Respondents become reactive to the presence of the assessment tool and therefore temporarily increase their physical activity levels.
3. Prone to social desirability bias.
Diary