CLASSIFY
NUTRITION
COOKING
MISCELLANEOUS
SCIENCE
100
Carrot, Turnip, Radish, Beet
What are vegetables from the root of the plant.
100
This is the key nutrient in the vegetable group.
What is vitamin A?
100
These four things are lost when vegetables are overcooked.
What is color, flavor, texture & nutritive value.
100
Wash under cool water.
How should most vegetables be cleaned?
100
This substance gives color to green vegetables.
What is cholorphyll?
200
Celery & Asparagus
What are vegetables from the stem of the plant?
200
This substance converts in the body to vitamin A.
What is beta carotene?
200
Boil, microwave, steam, fry, grill, roast etc.
What are ways to cook vegetables?
200
Cook uncovered.
What should you do to ensure that green vegetables retain their color?
200
_______ ________ occurs when the cells of cut, bruised, or peeled vegetables are exposed to oxygen.
What is enzymatic browning?
300
Cauliflower, broccoli, artichoke
What are vegetables from the flower of the plant?
300
This nutrient is found in vegetables, rinses out of the body every day.
What is vitamin C?
300
Crisp-tender or fork-tender
What do you call vegetables that are perfectly cooked?
300
These two vegetables are good sources of Vitamin C.
What are tomatoes, cabbage, & broccoli?
300
This substance, found in vegetables, protects cells from harmful chemicals that may cause cancer & heart disease.
What are anti oxidants?
400
This classification of vegetables is strong flavored and often used for seasoning.
What are bulbs?
400
What nutrient, found in vegetables, fruit, and whole grains, helps to regulate body processes?
What is fiber??
400
This method of cooking vegetables requires that the cover be vented.
What is microwaving?
400
These vegetables should be stored in a cool, dry place.
What are potatoes and onions?
400
This substance gives structure to plants.
What is cellulose?
500
These two classifications of vegetables are starchy.
What are tubers and seeds?
500
Lasagna florintine includes this ingredient.
What is spinach?
500
Cooking in a large amount of water will eliminate these nutrients.
What are water soluble nutrients or Vitamins B or C
500
This term refers to vegetables that may reduce the risk of certain cancers.
What is cruciferous?
500
Using these substances can prevent enzamatic browning.
What are citrus juices or acids?
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