Food & Beverages
What fruit is used to make guacamole?
Avocado
What is the largest muscle in the human body?
Gluteus maximus
What is the name of the exercise where you lower your body by bending your knees and hips, then stand back up?
Squat
What car company manufactures the 911?
Porsche
Who is known as the “King of Pop”?
Michael Jackson
What spirit is traditionally used in a Mojito?
White rum
(7up & Sprite for halal editions)
What is the main muscle responsible for shoulder abduction during a lateral raise?
Deltoid
During a conventional deadlift, which position is generally recommended for the spine?
Neutral
Which language has the most native speakers?
Chinese/Mandarin
Which artist's real name is Abel Tesfaye?
The Weeknd
What is the name of the Japanese alcoholic drink made by fermenting rice?
Sake
Which muscle is known as the primary muscle responsible for scapular protraction?
Serratus anterior
What training method involves performing several exercises consecutively with little or no rest between them?
Circuit training
What is the largest desert in the world?
Antarctic Desert
What are Samira's favourite bands?
The 1975 & LANY
What's Samira's favourite ice cream flavour?
Mint chocolate chip
Which muscle group is responsible for extending the knee?
Quadriceps
What is the name of the training principle where you gradually increase the demands placed on your body to continue making progress?
Progressive overload
What is the smallest bone in the human body?
Stapes
What is the name of the town where The Vampire Diaries takes place?
Mystic Falls
What microorganism is primarily responsible for the fermentation of bread dough?
Yeast
Which rotator cuff muscle is primarily responsible for internal rotation of the shoulder?
Subscapularis
What energy system is primarily used during a very short, maximal-effort activity such as a 5-second sprint or heavy single-rep lift?
ATP-PC system (phosphagen system)
How many minutes are in a full week?
10,080
What color pill does Neo take in The Matrix?
Red