General knowledge
Is a vitamin organic or inorganic
Organic
What do all B vitamins have in common?
They are or make coenzymes
Should you cook them at high temperatures with long cooking time
NO
What vitamin can be absorbed through sunlight
Vitamin D
Vitamin C can be found in theses fruits in high amounts
Oranges and grapefruits
Are Vitamins a macronutrients or micronutrients
micronutrients
Folate has another name as vitamin B _?
B9
After its finished boiling
Which of the 3 are powerful Antioxidant
Vitamin E
A vitamin C deficiency is called this
Scurvy
Name a water soluble vitamin
Vitamins B, C
What kind of food can give you mos B vitamins
Enriched Grains
What is the best way to store fruits and vegetables to prevent vitamin lost
In airtight containers
What health problems are caused by vitamin E deficiency
Nerve problems, muscle weakness, free radical damage to cell membranes
The main purpose of vitamin C is to what
Be a coenzyme that helps make amino acids, collagen, and breakdown iron while boosting the immune system.
Where is water soluble vitamins stored
It isn't stored it circulates freely
Which B Vitamin helps with the transmission of nerve impulses, metabolism of carbohydrates, breakdown of alcohol
Thiamin also known as vitamin B1
Exposure to theses 3 things can damage vitamins
Air, water, and heat
Vitamin A is essential for what 2 things
Healthy eyes and Gene expression
How rare is vitamin K deficiency that is severe enough to affect blood clotting
Extremely rare
Are supplements FDA regulated?
No, they are not
Which B vitamin enhances the other B vitamins
Riboflavin or B2
When is the absorption of vitamins the highest
When the food is raw
What condition can be caused by the overuse of vitamin D supplements
Hypervitaminosis D, this causes Hypercalcemia which is also a acceptable answer
Vitamin K is essential for for____and is important for what
Blood clotting and bone health