Vitamins Functions
This Vitamin contributes to healthy teeth and bones, as well as vision growth
Vitamin A
Deficiency of this Vitamin can lead to "scurvy"
Vitamin C
What is the recommendation amount for Vitamin E?
15 milligram (mg)
Eating citrus fruits, will help you get this vitamin - what is this Vitamin?
Vitamin C
True or False: Vitamin(s) is essential for cell function, growth, and development.
True
This "B" Vitamin contribute to the development of brain cells and red blood cells
B12
Deficiency of this Vitamin can lead to increasing the risk of cardiovascular disease and significant bleeding
Vitamin K
What is the recommendation amount for Vitamin C within male teens (14-18)?
75 milligram (mg)
When consuming this "leafy green veggie," you can easily get Vitamin A, B, C, E, and K - what is this leafy green vegetable called?
Spinach
What are the two essential Vitamin groups?
Fat & Water Soluble
This Vitamin works with Vitamin K as it helps widen the blood vessel to keep blood from clotting
Vitamin E
Deficiency of this Vitamin can lead to joint stiffness, fatigue, and skin discoloration
Vitamin D
What is the recommendation for Vitamin D within teens?
15 microgram (mcg)
Your body can make this Vitamin when your skin is expose to sunlight, what is this Vitamin?
Vitamin D
This Vitamin can be stored in the brain, pancreas, and bones, what is it?
Vitamin K