Let's Get Physical
The planned manipulation of increasing training variables like weight, reps, or sets, each week during a program.
What is Periodization?
This is something that should be done every single week as a WarriorBabe.
What is check in?
In this phase WarriorBabes who come in either undereating, being super restrictive, or have had years of yoyo dieting learn to change those habits.
What is retrain?
The link for the VIP community calls, Power Hours, and WarriorBabe Lifestyle calls.
What is Facebook?
This macro has a good, bad, and ugly side.
What is fat?
How many times you perform an exercise.
What is repetition?
In my check-in I should include..
What is photos, weight, measurements, and form?
In this phase, Babes go through a series of changes such as cardio changes, or macro changes to achieve a leaner look.
What is fat loss, or a cut?
The WarriorBabe cookbook holds so many recipes for babes to try that fit their macros.
What is my Google Folder?
This macro comes in two varieties, complex and simple.
What are carbs?
A multi-joint exercises that uses several muscles or muscle groups at one time.
What is a compound exercise?
I should be doing this to increase the intensity and challenge myself in my workouts..
What is increase weights?
Nikkiey states that this phase is where the magic happens.
What is maintenance?
The link for the Team Sam Huddles.
What is the group chat?
This macro is essential for muscle growth.
What is protein?
Compared to gas in a gas tank. How many reps you have left in the tank after a set is called..
What is reps in reserve?
My check-in should be done by this time of day.
In this phase, Babes macros are increased to achieve more muscle mass.
What is a build?
Nikkiey hosts the awesome podcast The Macro Hour.
What is Apple or Spotify?
What is +/-5g?
What is mobility?
These are super informational and give me a chance to connect with other WarriorBabes.
What are community calls?
Body composition changes happen in this phase, as well as learning how to adapt to eating for your body.
What is retrain?
Nikkiey drops some truth bombs on this video platform.
What is YouTube?
True or False. Eating enough calories is the same as eating the right amount of macros.
False!