PA & Exercise Basics
This term refers to any bodily movement produced by skeletal muscles that increases energy expenditure above resting levels.
What is physical activity?
Accelerometry and heart rate monitoring are examples of this type of measurement.
What is direct measurement?
Age, race, and family history fall into this category of CVD risk factors.
What are non-modifiable risk factors?
Adults should accumulate at least this many minutes of moderate-intensity aerobic PA each week.
What is 150-300 minutes?
This concept implies obeying instructions prescribed by a healthcare provider.
What is compliance?
This type of physical activity is planned, structured, repetitive, and intended to improve fitness.
What is exercise?
Questionnaires, logs, and interviews are examples of this measurement approach.
What is indirect measurement?
Smoking and high blood pressure are examples of these types of CVD risk factors.
What are modifiable risk factors?
Adults should perform muscle-strengthening activities at least this many days per week.
What is 2 days per week?
This concept involves active collaboration and voluntary participation in behavioral plans.
What is adherence?
These six components make up the FITT-VP principle.
What are Frequency, Intensity, Time, Type, Volume, and Progression?
DEXA, BodPod, and hydrostatic weighing assess this fitness component.
What is body composition?
Regular PA is associated with improved mental health, including reductions in these two conditions.
What are anxiety and depression?
The guidelines emphasize limiting this behavior.
What is sedentary behavior or sitting time?
This feeling describes wanting to change and not change at the same time.
What is ambivalence?
This term describes characteristics that relate to a person's ability to perform PA and activities of daily living.
What is physical fitness?
A 1RM test is commonly used to measure this fitness characteristic.
What is muscular strength?
About this percentage of healthcare spending is related to treating chronic, often manageable diseases.
What is 90%?
This phrase summarizes the guideline message that even small amounts of activity are beneficial.
What is "Something is better than nothing"?
In this approach, the patient serves as the active decision-maker while the provider acts as a facilitator.
What is the client-centered approach?
These two broad categories divide physical fitness components.
What are health-related fitness and skill-related fitness?
VO₂ max, step tests, and the Cooper 12-minute run evaluate this area of fitness.
What is cardiorespiratory fitness?
According to the lecture, approximately this percentage of healthcare spending goes toward preventive care.
What is 3-3.5%?
Only about this percentage of U.S. adults meet both aerobic and resistance training guidelines.
What is 20%?
According to Stewart et al. (2003), this process involves providers working with patients to define problems, manage goals and roles.
What is finding common ground?