Lemons to Lemondade
DBT!
What parts of the CBT cycle do we have control over?
Thoughts (excluding ANTs) and Behaviors
TIPP is a skill we can always use. True or False?
False! Only in crisis
What year was the first public high school in the United States, the English High School of Boston, founded?
1.) 1891
2.) 1903
3.)1821
4.)1899
3.) 1821
Name 4 barriers to being a teen
Discuss in group!
What does the S stand for in SMART goals?
Specific
What parts of the CBT cycle can influence our behaviors?
All of them!
When do we use TIPP?
When we are in an 8-10 of distress.
Erasers were first made out of what food....?
Bread Crumbs!
What is the capital of Illinois?
Springfield!
Write out each letter in the SEEDS acronym and provide an example for each.
Sleep, Eating, Exercise, Dr's Orders, and Self-Care
True or False: We can complete values
FALSE. We can move towards them
FALSE.
Bonus +100 points if you can tell me what zone we use it in!
True or False, Schools in South Korea do not allow outside shoes.
True!
What is the longest running live action American Sitcom?
Always Sunny in Philadelphia
What is the formula for the Lemons to Lemonade skill?
1) State the Lemon
2) Self-Validation
3) Add glimmer, willingness, and/or positive attitude
True or False: Values can be influenced by external forces.
TRUE! Values can come from internal and external influences.
What does TIPP stand for?
Temperature Change
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
How many teachers are there in the U.S?
Closest Guess wins! All team answer
4 million!
On Average, how many dreams to humans have per night?
4-6 dreams per night!
What does the MART stand for? in SMART Goals
Measurable
Action Oriented
Realisitic
Time bound
Give me an example of an ACT and CBT skill.
ACT: Thought Defusion, Tug of War, etc
CBT: Cognitive Distortions, Behavior Chain, etc
What does STOP stand for?
S- STOP
T- Take a step back
O- Observe self
P- Proceed Mindfully
Closest month wins!
February / March!
True or False: Humans forget 95% to 99% of their dreams shortly after waking up
True!