Name a coping skill you can do in your house and you don't need any money for.
deep breathing
meditating
stretching
yoga
petting your pet
What is Barbie's boyfriend's name?
Ken
Which disorder consists of episodes of mania alternating with episodes of depression
Bipolar disorder
What ornament usually goes on top of the tree?
Angel/star
What is a pro of group therapy?
Reduced stigma.
Name a coping skill you have successfully used in the past to deal with stress
.....
What was Bugs Bunny's famous catchphrase?
"What's up doc?"
Name two symptoms that people experience when they are depressed
Change in eating habits (too much, too little), change in sleeping habits, feelings of guilt and worthlessness, hopelessness, suicidal ideation
What is the name of the green monster that tries to steal Christmas?
The Grinch
Why is it important to know your triggers?
....
Why is social support important for a person's mental health?
.....
What actor was in the Polar Express, Big, and Forrest Gump?
Tom Hanks
What are some symptoms of psychosis?
delusions, hallucinations, disorganized speech, catatonia
What is Scrooge's first name?
Ebenezer
Why is sleep important?
......
True or false? Having a comorbid medical condition may make it harder for someone to cope with a mental health disorder?
True
Who was the lead singer of the band Queen?
Freddy Mercury
What are some symptoms of anxiety?
Physiological (muscles tense, jaw clenched), mental-frequent worry
In "Its a Wonderful Life" what happened every time a bell rang?
An angel gets its wings
Name a coping skill you can use when you are really angry
......
Why do some people not reach out for help for their mental health symptoms?
Stigma
What is the highest grossing Christmas movie of all time?
Home Alone
What type of therapy involves using electric shocks and is used mostly to treat major depressive disorder and catatonia?
Electro-convulsive therapy