CBT/COGNITIVE DISTORTIONS
What does Cognitive Mean?
Thoughts/Thought Process
Ashley enjoys going on a hike to help her relax and take her mind off stressors, which IMPROVE skill is she engaging in?
Vacation
What develops and evolves throughout life, by experience, social interactions, and cultural factors?
The self-concept
Your brain tries to give you permission to use or continue a negative behavior through a process called what?
"drug use justification" or justification
Which two staff members are obsessed with K-Pop?
Kailyn and Blanca
What are the four components of the CBT triangle?
Situation/Event, Thought, Emotion, Behavior
Rose puts positive phrases and prayers on her mirror to read aloud while getting ready everyday to support herself and her confidence, this IMPROVE skill is known as?
Encouragement
According to CBT, self-concept can also be known as...?
Core beliefs
trigger--->thought--->___________------->use
craving
Which two staff members practice yoga?
Marla and Kailyn
What is a cognitive distortion?
When feeling sad, worried, or upset our thoughts can get stuck in our ways of thinking or "modes"
Amanda meditates daily to get in touch with her Wise Mind, which IMPROVE skill is she practicing?
Prayer
Name the three components of self-concept and the result if all three overlap.
Self-identity, self-esteem, self-image, and self-actualization.
True or False: you have to be religious to be spiritual?
FALSE
Which two staff member have both cat's and dog's?
Val and Blanca
Leah is worried about the results from her basketball tryout. Leah keeps thinking, "I didn't make the team and I won't get to play basketball with my friends for the rest of the year" what cognitive distortion is this?
Fortune Teller Mode: Predicting the worst possible outcomes are going to happen in the future.
Mathew takes time everyday to pay careful attention to his thoughts and body, this skill is known as what and is part of which IMPROVE skill?
Mindfulness, and relaxation.
At what age do children begin to distinguish themselves from others and develop a self-concept?
2 years old.
what are examples of thought stopping techniques?
Visualization, Snapping a rubber band, Meditation/Mantra, Saying STOP out loud
Which two staff members enjoy running as their mode of exercise?
Rene and Marla
James is interviewing for a new job. He expresses his qualifications to the interviewer of the job. He then gets the thought "The interviewer is not impressed, he's bored with me and doesn't like me" What type of cognitive distortion is this?
Mind Reader Mode: Trying to take guesses at what other people are thinking. However, our brains feel really sure that their guesses are right.
Name the 7 skills which make the acronym IMPROVE
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement
The mental discomfort and internal conflict due to incongruent self-concept, behaviors, and feelings, is also known as...?
Cognitive Dissonance
How does spirituality help those with mental health disorders and addiction issues?
gives purpose and meaning
connection with others
emotional resilience
gives structure and encourages habits
What do all staff members have in common?
hair color, eye color, college degree etc.