Overweight
Excercise
Eating healthy
Staying on Track
Facts
100
Weight problems contribute to what emotional state?
Depression
100
Never forget to do this before starting your work out.
Warm up ; stretch
100
This healthy snack is a favorite for most movie goers. Hold the butter please!
Popcorn
100
T or F: the more you sweat the more calories you burn.
False: sweating is just your body's way of cooling off.
100
Calories provide your body with this so you can workout?
Energy
200
When ____________ consumed are greater than those used(through excercise & activities) excess body fat is generated.
Calories
200
Easiest way to lose weight if done regularly is...
Walking
200
List 4 low fat cooking methods .
Broiling, baking, steaming, grilling.
200
T or F: if you lose weight too fast you won't keep it off.
False: it's not the speed in which you take the weight off that matters-- it's the method and your maintenance.
200
A normal BMI is A. 5-18 B. 26- 39 C. 19-24
C. 19-24
300
What are 6 risks that contribute to being overweight?
1. Heart disease 2. Stroke 3. Cancer 4. Obesity 5. Depression 6. Diabetes
300
Losing about how many lbs per week is most healthy
1-2 lbs
300
Where does protein come from?
Meat, dairy , & vegetables
300
One method to cut back on foods high in fat, salt, and sugar is called?
Eating in moderation
300
A complete breakfast includes how many food groups? 2, 3, or 6
3
400
Having a body mass index(BMI) of 30 or more is ...
Overweight ; obesity
400
In order to lose weight you must take in (more/less) calories than you burn off when working out.
Less
400
About how many meals do we eat a year? A. 1000 B. 2562 C. 1369
A. 1000
400
Looking at other peoples journey will help you in what way?
It will inspire and motivate you. It cultivates our ability to believe in ourselves.
400
List 4 high calcium foods
Milk, yogurt, cheese, tofu, almonds...
500
Using food as a reward and/or eating to cope or to get attention are all examples of ____________ factors that influence obesity.
Psychological
500
This category of excercise burns the most calories...
Aerobics
500
These are all connected by it. Clear-thinking, clear-skin, & weightloss.
These are the benefits of drinking water.
500
Which step is NOT part of the process for correcting a relapse and staying on track? A. Stop and admit you made a poor decision. B. Think about who you can discuss this with. C. Wait and don't do anything. D. Correct the situation
C
500
The pyramid has 6 different groups name them.
Grains, vegetables, fruits, dairy, meat & beans, fat & oils.
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