Basic Concepts of Weight
Excess Body Fat and Wellness
Adapting A Healthy Lifestyle
Body Image
Eating Habits
100
What two parts can the body be divided into?
What is fat-free mass and body mass.
100
What percent of risk does a obese teenager have of becoming an obese adult.
What is 70%.
100
What problems are related to lifestyle problems?
What is weight problems
100
Body image consist of perception, images, thoughts, attitudes, and what?
What is emotions.
100
Portion sizes are related too?
What is eating habits
200
What percent of essential fat makes up the total body weight in men?
What is 3-5%
200
What factors explain most cases of obesity?
What is genetic factors.
200
When is it a good time to adopt a healthy lifestyle?
What is early adulthood.
200
Overweight men tend to have a pear shape or an apple shape?
What is Apple shape (android obesity)
200
There are foods with high energy density calories. What do other food contain.
What is low energy density calories.
300
Is total body weight higher in men or women?
What is women.
300
Which is the most common type of diabetes (type 1 or type 2)?
What is type 2 diabetes.
300
Is permanent weight loss something you should start and stop or do continuously?
What is continuously.
300
What plays a strong role with eating disorders?
What is body image
300
Eating out frequently affects you negatively or positively?
What is negatively.
400
What system can you use to measure and evaluate your body mass?
What is Body Mass Index System.
400
What is the primary source of excess body fat?
What is excess calories.
400
The best approach for weight loss is a combination of moderate calorie intake and what?
What is physical activity.
400
What has a big impact on the "right body image" of today's world?
What is media
400
Studies should that many people do hat when they are stressed or depressed?
What is eat!
500
What percent of essential fat makes up the total body weight in women?
What is 8-12.
500
Having excess body fat can primarily lead to what?
What is Obesity.
500
For weight management is it better to have majority of calories during the day or in the evening?
What is evening.
500
Are majority of people who are not overweight happy with their weight?
What is no.
500
One pound of body fat represents how many calories?
What is 3500 calories.
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