Daily Routine
How do you line up in the small gym when you get to class?
Alphabetical order by last name.
How long is a PE unit?
2 weeks
What is our mascots name?
Tommy the Trajan
How many hours of sleep are recommended for teenagers?
8-10 hours
How many points can be earned on a daily basis?
10 points
How much time do you get to make up an absence?
2 weeks
True or False:
When you're tardy to first period you should get a pass AFTER checking in with your teacher
False.
Go to the office first, get a pass, then go to class.
Name 1 way to manage stress
Exercise, talking to someone, taking a break, deep breathing, music, hobbies, etc.
How long do you get to change for class?
7-8 minutes
What do we do in class every Monday
Circuit workout
What days of the week is Flex Time offered?
Tuesday-Thursday
Name 3 activities that can improve cardiovascular endurance
Running, swimming, cycling, dancing, sports, walking (with some speed), etc
How many points is your permission slip worth?
30 points
How long do you get to make up fitness testing?
1 week
When are picture retakes?
Next Monday 9/14
What organ pumps blood throughout your body?
The heart
Where do you line up for second attendance?
Main gym, nearside wall, alphabetical order
Which sport will we NOT play in class:
badminton, flag football, basketball, baseball, or pickleball
baseball
What are the 8 fall sports offered at FHS? (technically 10 teams, but two sports offer both girls and boys)
Football, cross country, volleyball, golf, girls swim & dive, girls soccer, cheer, boys tennis
No more than _____ hours of screentime is unhealthy
2-4 hours