Sleep
To rejuvenate properly, how many hours of sleep is recommended?
What is 7/8 hours?
When you feel wiggly or worried, you can close your eyes and count these slowly from 1 to 10
What is Deep Breaths?
The best drink to have when you are thirsty and want to feel refreshed.
What is Water?
This type of gentle, slow exercise from China combines deep breathing with flowing movements.
What is Tai Chi?
What is the definition of YOLO?
What is You Only Live Once?
Using a phone or tablet in bed can trick your brain into thinking it’s daytime because of this type of light.
What is Blue light?
This word means paying attention to right now – like noticing the sound of rain or the feel of your chair
What is Mindfulness?
This nutrient is found in eggs, milk, and beans. It helps repair your muscles after exercise and keeps you full of energy.
What is Protein?
The word for the feeling of being “in the zone” when you are so focused on playing or moving that you lose track of time.
What is Flow?
This facial exercise is often practiced to enhance ones ability to 'mog.'
What is Mewing?
This word describes a regular, repeated bedtime and wake‑up time – it helps your body know when to feel tired.
What is Routine/Schedule?
A simple breathing trick where you breathe in for 4 counts, hold for 4, out for 4, and wait for 4.
What is Box Breathing?
The simple sugar that your body burns for energy – it comes from fruits, honey, and even vegetables.
What is Glucose?
Short bursts of very fast movement (like sprinting or jumping jacks) followed by rest – this pattern actually gives you more energy later.
What is Interval Training?
This term is used to describe one's intimidating presence
What is Aura?
The stage of sleep when your eyes move quickly back and forth and you have most of your dreams.
What is REM Sleep?
he name for saying kind words to yourself, like “I am calm” or “I can handle this.”
What is Positive affirmation?
This tiny seed, often put in smoothies or yogurt, is famous for giving you long-lasting energy.
What is Chia seeds?
Stretching a muscle for 15–30 seconds after exercise helps with this word – it means getting rid of waste products that cause soreness.
What is Recovery?
To significantly look better than someone next to you and make them look worse
What is Mog?
Natural hormone, often called "sleep hormone"
What is Melatonin?
The first step in “balloon breathing” is to breathe in through this body part
What is Nose?
This mineral, found in bananas, helps your muscles relax so you can sleep well at night.
What is Magnesium?
Potassium is close!
This system in your body, which includes lymph nodes and vessels, acts like a “garbage truck” – exercise makes it flow faster to clean out tiredness.
What is the Lymphatic System?
Someone of the older generation
What is Unc?