WELLNESS 2

NUTRITION

100

A unit of energy found within food?

Calorie

200

What are the 2 Micronutrients?

Vitamins

Minerals

300

What is the recommended amount of protein intake?

.08-1g/lb of Bodyweight

400

This type of fat is usually plant-based and liquid at room temperature?

Unsaturated Fat

500

Complex carbohydrates like fruits and vegetables contain what to help process glucose (blood sugar)?

Fiber

ALCOHOL

100

Alcohol is which type of substance?

Depressant

200

What is the legal blood alcohol content?

.08

300

Binge drinking is usually how many drinks for men AND women?

Men = 5+

Women = 4+

400

This Massachusetts law created stricter consequences for repeat DUI offenders?

Melanies Law

500

Refusing this when being administered a police sobriety test will result in a suspended license.

Breathalyzer

DRUGS/ADDICTION

100

Cocaine and Ritalin are examples of this type of substance that speeds up the nervous system?

Stimulants

200

Marijuana and Roofies are examples of this type of substance that slows the nervous system down?

Depressants

300

Mushrooms and LSD are examples of this type of substance that causes reality to become distorted?

Hallucinogens

400

Heroin and Fentanyl are examples of this type of substance that is used for pain relief?

Narcotic (Opioid)

500

List the 4 phases of addiction?

Experimenter

Social User

Abuser

Addict

RELATIONSHIPS

100

Use of these type of statements develop emotionally healthy communication in relationships?

I Feel Statements

200

An ability to be vulnerable with another person and still feel emotionally safe?

Intimacy

300

This form of rape occurs when one of the participants is either under the age of consent or under the influence of a substance?

Statutory Rape

400

This disorder can happen to victims of sexual assault and is characterized by intense flashbacks and emotional numbing?

Post Traumatic Stress Disorder

500

List the Waves of Abuse in the correct order:

Abuse

Remorse

Hearts/Flowers

S.O.S

Carping

Abuse Returns

REPRODUCTIVE HEALTH

100

What is the ONLY 100% effective method in preventing both pregnancy and STI's?

Abstinence

200

This type of contraceptive blocks sperm from reaching the egg?

Barrier Method

300

This type of contraceptive is internal and prevents the release of the egg preventing fertilization to occur?

Hormonal Method

400

This type of healthcare is necessary for both the developing baby and the pregnant parent?

Prenatal Care

500

List the 4 types of STI's:

Bacterial

Fungal

Viral

Ectoparasite