Nutrition
Which mineral builds strong bones and teeth?
Calcium
What screening test are used to detect breast cancer and colon cancer?
Mammogram and Colonoscopy
Every adult should exercise at least ___ minutes per day.
30 minutes
What type of chocolate can reduce stress hormones?
Dark chocolate
A high fever (100-102F) is a symptom of _____.
Flu
Which fat is the "healthy fat"?
Unsaturated fat
At least one time per year
What should you do before and after a workout?
Stretch
What relaxation techniques can help reduce stress?
Meditation, yoga, deep breathing
A sore throat is common if you have _______.
Which food group should you eat the most of each day?
Grains
How often should you visit the dentist?
Exercise reduces the risk of ______ ______, _______, and _______.
Heart attack, stroke, and cancer
To reduce stress, what is the recommended hours of sleep you should get each night?
7 to 9 hours
Sneezing and stuffy/runny nose are common if you have _______ or _______.
What measure is used to determine body fat ratio?
BMI (Body Mass Index)
What preventive measure is recommend for you to get every fall?
Flu shot
When you exercise, your body releases ________, which help to improve your mood.
Endorphines
What are some common signs of stress?
Shallow breathing, sweating, headaches, and frequent colds.
Extreme exhaustion is a symptom of ________.
the flu
Which two food items help kill cold & flu viruses?
Garlic and Onion
Which Act requires preventive care be fully covered by insurance?
Affordable Care Act
Doing 30 minutes of cardio 3 to 5 times per week can increase your life span by _____ years.
6
Stress is referred to as the _______ ______.
Silent killer
What is the most common treatment for a cold or the flu?
Plenty of rest and stay hydrated!