Physical
Tending to your health is called self-_____.
Care
A _______ skill can help you to calm down when you are upset.
Coping
This activity can be done for leisure or education.
Reading
Having a strong ______ system can improve overall health.
Support
Food, clothing, and this are examples of basic needs.
Shelter
_______ includes things like riding a bicycle or swimming.
Exercise
This is a term for something that can upset you.
Trigger
The human ______ consists of a network of neurons.
Brain
This type of support comes from others with similar backgrounds.
Peer
A healthy social environment consists of ______ influences.
Brushing your teeth and taking a shower are examples of this.
Personal hygiene
Crying, yelling, and sleeping too much are examples of ______ signs.
Warning
Challenging our ______ helps us to be more logical.
Thoughts
Engaging in community can develop a sense of _______.
Belonging/Connection
Going into nature is a _______ technique.
Grounding/Relaxation
Maintaining a healthy ____ means getting proper nutrition.
Diet
_______ of our emotions allows us to better process them.
Awareness/Acceptance
Thinking _______ about a topic helps us to examine it.
Critically
Creating _______ is a way to establish healthy relationships.
Boundaries
_________ your area can declutter your mind.
Cleaning
Drinking plenty of water helps you stay _______.
Hydrated
Joy, sadness, fear, ______, anger, and surprise are core emotions.
Disgust
This is a term for being aware of the present moment.
Mindfulness
This type of communication is clearly and firmly stating your needs.
Assertive
This is a network of peers who share a common goal.
Community