National Parks Week (4/24-4/28)
This National Park is home to one of the Seven Natural Wonders of the World; it really is quite grand!
What is the Grand Canyon National Park?
This simple habit can help reduce stiffness during long workdays.
What is stretching?
This long-running medical drama is set at Grey Sloan Memorial Hospital.
What is Grey's Anatomy?
Reducing your intake of this, often found in your morning drink, can help decrease anxiety and energy spikes/crashes.
What is caffeine?
This is the largest organ in the human body.
What is the skin?
This Golden State has the most national parks.
What is California?
Experts recommend standing or moving at least this often during the work week.
What is every 30 to 60 minutes?
This Pixar movie takes place inside a girl’s mind, showing emotions like Joy and Sadness.
What is Inside Out?
This kind of diet is very popular and focuses on whole foods and healthy fats that can help combat stress. Hint: olive oil is large staple!
What is the Mediterranean diet?
This muscle, located below the lungs, helps control breathing.
What is the diaphragm?
This popular national park is also the world’s oldest.
What is Yellowstone?
Myth or fact: Movement only counts if you're sweating heavily.
What is a myth?
This 1970s song by Queen encourages listeners to “feel good,” even when stressed or tired.
What is Don’t Stop Me Now?
This food, widely considered a treat, is rich in antioxidants and magnesium and helps reduce cortisol (the stress hormone) but should still be consumed in moderation.
What is dark chocolate?
These are the body’s “fight or flight” chemicals released during stress.
What is adrenaline?
This national park is by far the most visited, receiving over 12 million visitors annually.
What is Great Smoky Mountains National Park?
Walking just this many minutes a day improves overall health.
What is 10 minutes?
This sarcastic doctor solves rare cases in a hit Fox series.
Who is Dr. Gregory House?
Kefir, kimchi, and yogurt are all considered this type of food, which contain probiotics that support gut health, which is vital for serotonin (the “feel good” hormone) production.
What are Fermented foods?
This structure connects muscles to bones.
What are tendons?
This “Show Me” state is home to the smallest national park.
What is Missouri?
This exercise strengthens your legs and can be done beside your desk.
What are squats?
This term refers to scrolling your phone late at night instead of sleeping.
What is doomscrolling?
Sip on this drink, either hot or iced, to get a dose of L-Theanine which is an amino acid that produces a calming effect while helping focus.
What is green tea?
This part of your body continues to grow throughout your life (or so people say).
What are your ears?