Memory Problems, Difficulty Concentrating, Worry, Moodiness, Feeling Unhappy, Guilt, Crying
What is anxiety?
Worry about the future
What does depression look like
Negative emotion, feeling of sadness and or loss of interest in activities.
Not everyone gets angry
False, everyone gets angry. It is okay to get angry.
Peaceful connections in which each person feels appreciated and accepted
Does everyone react to stress in the same way?
Explain
Physical Symptoms of Anxiety
Fatigue, trembling, trouble sleeping, headaches, muscle tension
What is the main symptom of depression
How can you address the symptom
What is visualizing
Thinking about positive things or thinking about things that make you happy (vacation, person, etc.)
Personal Space affects two types of boundaries
Physical and emotional boundaries
What are three parts of reaction to stress?
Physiological, Emotional, Behavioural
What can you do to deal with anxiety that doesn't involve medicine?
Meditation, positive affirmations, self care
Two major life events that may cause a person to have depression
Death of a loved one, major loss or change, chronic stress, substance abuse, victim of Abuse
Two opposite feelings can't occupy the same space at one time. Which feeling goes away?
The negative feeling. Reciprocal inhibition
An example of a healthy boundary is having high ____-____ and self-_________
Can you feel happy during stress?
Explain?
Yes. Perception
What is overthinking, how does it look, and how do you deal with overthinking
Brain exercise, keep your brain busy and productive
Disengage: Mindful acceptance of the thoughts that come but don’t evaluate the unwanted thoughts or focused distraction, which shifts our attention to another train of thought
Two ways to improve self esteem
Learning new skill, new interests, writing, saying good things about yourself
If someone hurts my feelings or makes me upset I should?
Talk to them using "I" statements
If our beliefs or opinions are not accepted by others, we are sometimes faced with fear due to the ......
What is criticism of others
What are the three parts of finding and changing stress?
ABC
Assessment
Belief
Consequence
What does challenging your thoughts do for your brain
Benefits of having good coping skills
Ability to decrease symptoms of depression, better management of depressive emotions, better mood or higher self esteem
Choosing to handle negative emotions using a tantrum, slamming doors, hitting someone are all bad choices. When we make these choices we have
Consequences
This is harder to contain due to the fact they are not only seen by everyone but also our decision on whether to fit into a group or not.
What are bad influences and bad habits