Physical
The best way to stay hydrated is to drink plenty of _____ throughout the day.
Water
Showing appreciation toward another person is known as _________.
Gratitude
Taking part in in-person _______ events promotes human connection and healthy relationships.
social
Spending time outdoors in natural light boosts Vitamin _____ levels and your mood.
D
Journaling
Giving time to help/serve others in your _________ fosters connection and purpose.
Community
Adults should aim for at least 7 hours of ______ 7 days a week.
Sleep
The state of well-being that affects how we think, feel, cope with stress, and build relationships is known as ________ health.
Mental
By intentionally scheduling time with loved ones, you can protect and strengthen meaningful ________.
Relationships
Bone health has been linked to what type of exercise?
strength training (weight baring)
The act of consciously paying attention to the present moment is known as _________.
mindfulness
Learning to say no protects your emotional well-being by establishing healthy _________.
Boundaries
Incorporating 30 minutes of exercise daily boosts "feel-good" neurotransmitters known as _______.
Endorphins
The Employee Assistance Program (EAP) provides free, confidential access to _______ health programs and services.
mental
One way to reduce loneliness is to spend less time on __________ and more time engaging in face-to-face interactions.
Screens