Fill in the blank
__________ is the ability to cope and grow from life's challenges
a. Resilience
b. Dedication
c. Gratitude
d. Helplessness
Resilience
True or False? Women experience more emotions than men
False, women and men experience the same amount of emotions, and women tend to show their emotions more visibly
___ of youth in the juvenile justice system have diagnosed mental illness
a. 32%
b. 54%
c. 70%
70%
This coping skill involves a deeper version of something you already do all day every day to help reduce stress and deal with negative emotions
breathing exercises
This emotion usually shows up as yelling, frantic hand gestures and flared nostrils. It can also cause the impulse to do damage to something
anger
Spending time ______________ can help reduce stress and improve mood
a. On your phone
b. At school
c. In nature
d. Alone
In nature
True or False? Your teachers and anyone on the wellness team can help you access mental health care if you ask for it
True, children over age 12 can consent to receive mental health treatment
More than __ of US teens spend 4 or more hours a day on screens, which is roughly 25% of their waking hours
a. 2%
b. 20%
c. 50%
50%
What mental health skill that you can practice every day by appreciating the things in your life has been shown to dull the feeling of pain?
Gratitude
Feeling bad after you've done or said something that hurt someone
guilt
Research shows that _____________ can improve mood, lower symptoms of anxiety and depression, and even add years to your life
a. Social media
b. Marijuana
c. Exercise
d. Coffee
Exercise
True or False? Social media can have a positive impact on your mental health
True, while there are many negative effects to social media use, it can have a positive impact on feelings of social connection and identity development
___ of adolescents ages 12-17 reported having unmet mental health care needs.
a. 3%
b. 20%
c. 85%
20%
The ability to understand another person's feelings or put yourself in their shoes
empathy
A sudden overwhelming feeling of fear that might cause you to hyperventilate, pace the room, or react faster than you can think
Panic
___________ pain feels like it hurts because it activates the same areas of our brain as physical pain
a. Generational
b. Non-physical
c. Emotional
d. Muscle
Emotional
True or False? A little bit of stress can be good for you
True, good stress, called eustress, happens when we are challenged, such as during a game, and can have a positive impact on your performance, and frequent eustress can help you learn to deal with more stressful situations.
___ of U.S. high school students experienced persistent feelings of sadness or hopelessness in 2023
a. 10%
b. 15%
c. 40%
40%
The mental health skills that involves thinking back about why things happened the way they did and what we can learn from our past experiences
Reflection
English language has over ___ words for emotions
a. 30
b. 200
c. 400
d. 1000
400
Most common mental illness among teens in the US is _____________
a. Depression
b. PTSD
c. Anxiety
d. OCD
Anxiety
Mental illness is just inside your head
False, while chemical imbalances in the brain likely play a big role, mental illness can also influence your behavior, and cause physiological symptoms like stomach problems, muscle pain, etc.
___ of youth 12-17 said it was difficult or nearly impossible to get mental health care (2022-2023)
a. 13%
b. 27%
c. 54%
d. 100%
54%
The ability to set limits and say no to people
Setting Boundaries
This emotion happens when you are afraid to face something or want to avoid it, such as an upcoming test you know will be difficult, or when you think bad news is coming
dread