Its Late time to...
(Sleep)
(Sleep)
How many hours of sleep are generally recommended for most adults each night?
7-9 hours
What should you drink regularly to help prevent dehydration?
Water
Which nutrient is the body's main source of energy: carbohydrates, vitamins, or water?
Carbohydrates
Name one benefit of regular physical activity.
Better heart health, improved mood, or stronger muscles
What is the famous work-out song by Olivia Newton?
Physical (Let's get Physical)
Name one habit that can help you fall asleep more easily.
Consistent bedtime
Name two signs that you might not be drinking enough water
Thirst and dark yellow urine.
Name one food that is high in protein.
Eggs, chicken breast, beans, lentils, or tofu
What should you do before a vigorous workout to prepare your body?
Warm up
This type of music is generally played for babies and plants for their development.
Classical Music
What hormone helps regulate your sleep-wake cycle?
Melatonin
Why does your body need water to regulate its temperature?
Water helps cool the body through sweating.
Which vitamin can your body produce when your skin is exposed to sunlight?
Vitamin D
What type of exercise helps strengthen your muscles?
Strength training
Natasha famously sang this song about living your life with arms wide open, Today is where your book begins.
Unwritten
What is the name of your body's internal clock that regulates when you feel awake or sleepy?
Circadian Rhythm
Which organs help remove waste from your blood and produce urine?
Kidneys
What mineral found in spinach and lentils helps red blood cells carry oxygen?
Iron
How many minutes of moderate-intensity aerobic exercise are generally recommended for adults each week?
At least 150 minutes
Why sang the following: Follow your heart, your intuition, it will lead you to the right direction.
Jewel
People experience 4 to 6 dreams every night, and **Blank** temporarily prevents you from acting them out.
Muscle Paralysis
During prolonged exercise in hot weather, why might water alone not be enough to replace what your body loses?
Replaces electrolytes, especially sodium.
What is the difference between unsaturated fats and saturated fats when it comes to heart health?
Unsaturated fats are generally healthier for the heart, especially when they replace saturated fats.
What is the difference between aerobic and anaerobic exercise?
Aerobic exercise supports sustained activity, while anaerobic exercise involves short, intense efforts.
They sang "Mr. Sandman, bring us a dream
Give him a pair of eyes [...]
And lots of wavy hair like Liberace!"
The Chordettes