MIND AND MENTAL
TRUE OR FALSE
GETTING ENOUGH SLEEP CAN IMPROVE YOUR HEALTH
TRUE
THIS ORGAN PUMPS BLOOD THROUGHOUT YOUR ENTIRE BODY
HEART
THIS GREEN FRUIT IS THE MAIN INGREDIENT IN GUACAMOLE
AVOCADO
YOU SHOULD DO THIS BEFORE EATING OR PREPARING FOOD
WASH YOUR HANDS
THIS SUMMER FRUIT IS FAMOU FOR BEING JUICY, REFRESHING, AND HABING BLACK SEEDS
WATERMELON
FILL IN THE SENTENCE: TAKING IN ______ ______ CAN HELP CALM YOUR MIND WHEN YOU'RE FEELING STRESSED.
DEEP BREATHES
WALKING, RUNNING, DANCING AND STRETCHING ARE ALL EXAMPLES OF THIS
EXCERCISE
FRUITS AND VEGETABLES ARE GOOD SOURVES OF THIS NUTRIENT, WHICH HELPS WITH DIGESTION
FIBER
TAKING A WALK OUTSIDE CAN PROVIDE FRESH AIR AND ENCOURAGE THIS KIND OF ACTIVITY
PHYSICAL ACTIVITY
THIS ACTIVITY LETS YOU MOVE YOUR BODY WHILE ENJOYING MUSIC
DANCING
HOW MANY HOURS OF SLEEP DO MOST ADULTS GENERALLY NEED EACH NIGHT?
7-9 HOURS
THIS CELAR DRINK IS ONE OF THE BEST WAYS TO STAY HYDRATED
WATER
THIS NUTRIENT HELPS YOUR BODY BUILD AND REPAIR MUSCLES
PROTEIN
DOING THIS REGULARLY CAN HELP KEEP YOUR MOUTH, TEETH, AND GUMS HEALTHY
BRUSHING YOUR TEETH
THIS ACTIVITY CAN BE RELAXING WHILE ALSO GIVING YOUR BRAIN SOMETHING ENTERTAINING TO FOCUS ON
WATCHING MOVIE OR TV-SHOW
TRUE OR FALSE
SOCIALIZING WITH FRIENDS AND FAMILY CAN SUPPORT EMTIONAL WELLNESS
TRUE
MOVING YOUR BODY REGULARLY CAN HELP KEEP THESE STRONG
MUSCLES AND BONES
EATING FRUITS AND VEGETABLES OF DIFFERENT COLORS CAN HELP YOU GET A VARIETY OF THESE
NURTIENTS/VITAMINS
THIS HEALTHY HABIT INVOLVES DIRNING ENOUGH FLUIDS THROUGHOUT THE DAY TO PREVENT DEHYDRATION
SPENDING TIME DOING THIS WITH OTHERS CAN SUPPORT THIS TYPE OF WELLNESS
SOCIAL WELLNESS
THIS NIGHTIME ACTIVITY GIVES YOUR BRAIN AND BODY TIME TO REST AND RECHARGE
SLEEP
EVEN SIMPLE ACTIVITIES LIKE WALKING AROUND THE ROOM CAN HELP SUPPORT THIS TYPE OF WELLNESS
PHYSICAL WELLNESS
THIS MINERAL IS IMPORTANT FOR STRONG BONES AND TEETH AND IS COMMONLY FOUND IN MILK, YOGURT AND CHEESE
CALCIUM
WELLNESS INCLUDES PHYSICAL, EMOTIONAL, SOCIAL SPIRITUAL, INTELLECTUAL AND THIS TYPE OF WELLNESS
THIS IS THE OVERALL GOAL OF TAKING CARE OF YOUR MIND, BODY, EMOTIONS, RELATIONSHIPS AND SPIRIT.
WELLNESS