Social Health
What is social Health
How well you get along and build relationships with others.
What is occupational health
having a job/career
Is this a thriving or surviving life:
Someone just working to pay bills and thats it.
surviving
Does spiritual health equates to "religion"
No
What type of environment would your bedroom be
Personal environment
True or false: having good communication skills can improve your social health
true
Can having money help with stress
Yes
What does Heart & mind refer to
Emotional and mental health
"Unchangeable trait" usually associated with negative self talk
The standard amount of sleep students(school age 6-12) should get is
9-12 hours
Whats one example of a healthy friendship
Supportive, respectful, honest, or trustworthy.
Fill in the Blank: It's not about being “rich.” It's about being......
Financially stable
Who should you go to when you're experiencing poor mental health
Talk to a trusted adult like a parent, teacher, coach, or counselor
Exercise/hobbies
Call 911
Mindfulness/relaxation
Talk to your physician
Call the suicide prevention hotline: 1-800-273-TALK (1-800-273-8255)
Give me an example or a phrase of a "Growth Mindset"
Something along the lines of "I can do it"
"Ill get better" Embracing change and challenges
Whats 3 examples of Hygiene
Hand washing, bathing, brushing teeth
Name the core elements to social health
Emotional safety
Community belonging
Effective communication
Healthy relationship
What is an example of a high risk job that may be stressful
Construction, fire fighter, police officer, nursing,
True or False Having a mental illness automatically means you have bad mental health
false
What does "Discernment"
The ability to perceive or judge things clearly.
sometimes referred to as listening to your "Gut feeling"
Name the 4 pillars of Health
Nutrition, sleep, hygiene, exercise
In the film "mean girls" What was happening in the scene shown in class?
Gossiping
What is "burnout"
Feeling tired, unmotivated or overwhelmed
True or False: If you have a Mental Illness, you can nurture a high level of Mental Health
True
What does values mean
A group of characteristics, ideas, or areas of life that are important to you.
What is the big four and what purpose does it serve?
Water
shelter
air
food
*Basic needs for survival