Just for Fun!
Name Thor's hammer?
Mjolnir
What is mindfulness?
Paying attention to what is happening in the present moment and being fully engaged free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
Who gets angry?
Everyone gets angry.
Give an example of an anger trigger.
.......
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
A total of how many infinity stones are there?
6
What are the two main components of having a mindful body?
Stillness and quietness
Name one way anger has affected you?
True or False: Everyone has the same anger triggers.
False: anything can be a trigger, but not everyone will react the same way.
When should you recognize signs of anger.
What is as soon as possible.
How old is Crush in Finding Nemo?
What is mindful listening?
•It is having awareness of your MIND
•Paying purposeful attention to the present moment, without making any judgments.
•Clearing your thoughts
True or False. Anger is a problem when it affects others or our own wellbeing.
True.
How soon should you recognize triggers of anger?
Right away.
Name 3 physical signs of anger.
What is sweating, red in the face, clenched fists, feeling hot, body shaking, heavy breathing.
An average human takes how many breaths in a day?
23,000
Name 2 times that you could practice mindful listening?
................
Name two things you can do to control your anger?
Use a coping skill, talk to a therapist, remove yourself from the situation that is making you angry, limit interactions with people that make you angry...
True or False. People may not realize something is a trigger.
True.
Name three internal (things we can't see) symptoms of anger.
Racing thoughts, upset stomach, black outs, heartbeat increases, nausea, anxiety, etc.
What is the diameter of a basketball hoop?
18 inches
How could mindfulness help you? Name at least 2 ways
Personal response.
True or false: Holding in anger can cause us to lose sleep.
True!
Name three anger triggers
to each their own
Give an example using 3 anger signs.
Client's choice.