Anger Skills
Name one Anger coping Skill In school
What is anger-coping skills/taking a break/deep breathing
Give an example of what makes you angry
.......
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
Name a coping skill you can use if you are feeling annoyed by others in the community?
What is taking a deep breath
Answers vary
what is your favorite thing to do with your mom and sister
…..
*** double your money
why is this important to do
What are your body signs of anger.
sweating, red face, and feeling hot
True or False. Learning about your triggers can help you get less angry next time
What is True
What should you do first when you get angry?
Use a coping skill
Name 3 things that help you control your anger at school
breaks, deep breathe and 1-10
Triple money *** what does tucker the turtle do when he is angry
Why does taking deep breaths help you when you are having strong emotions?
calm your body and think clear
True or False. talking your feeling out can help you feel better
What is true.
True or False. Name calling, stomping your feet, or going silent are warning signs that you are angry
True
What are 2 positive things you do to chill when you are angry
breathing, relaxing, movies, games, getting a drink, talking it out, taking a break, mindfulness, listening to music etc.
Name three anger triggers
to each their own
Why do people get angry?
Client's choice.