Self-Care
What is self-care?
Feeling out of control, face flushing, wanting to hit someone are signs of this emotion. Hint: check the category
What is Anger?
This is characterized by persistent feelings of being sad, having trouble sleeping or sleeping too much, loss of appetite, loss of interest in enjoyable activities, and feelings of hopelessness, that persists most of the day for 2 weeks or more..
What is Depression?
What can you catch but not throw?
What is a Cold
True or False: Taking time for yourself each day is essential to coping with life's pressures.
What is True?
What is the language you use when trying to express your feelings without making the other person upset?
What is "I" language?
AND DEMONSTRATE
This disorder is diagnosed when a person worries excessively about a variety of everyday problems for at least 6 months. - Anxiety - Bipolar Disorder - PTSD
What is Anxiety?
Who can shave 10+ times a day and still have a beard?
What is a barber?
What are 3 things that you do to practice self-care?
What is......
What are 3 ways to prevent or de-escalate conflict?
What is walk away, listen, not respond, take deep breaths, compromise?
This is the fraction of adolescents who suffer from depression and actually get help: 1/10; 1/3; 1/100
What is 1/3?
What disappears the moment that you say it?
What is silence?
_____________is about paying close attention to what you are doing in the present moment, noticing when your attention wanders and bringing it back to what you are doing?
What is mindfulness?
When you are overwhelmed, what can you do to deal with the problem and not escalate to conflict - Break a leg! - Break wind - Break it Down!
What is break it down?
What are some ways that social media or bullying can negatively impact mental health?
What is lower self-esteem, trigger anger, trigger depression?
What gets wetter and wetter the more it dries?
What is a towel?
Guidelines that you create for yourself, to manage your actions and interactions with other people. They allow you to limit how others behave toward you, and to put safe limits on yourself. They help you choose words and actions that can ensure your well-being no matter what life throws at you.
What is setting healthy boundaries?
Some people communicate in a way that is too passive. Other people have a style that is too aggressive. An _______ style is the happy medium between these two.
What is assertive.
Here's what it means to be assertive: •You can give an opinion or say how you feel. •You can ask for what you want or need. •You can disagree respectfully. •You can offer your ideas and suggestions. •You can say no without feeling guilty. •You can speak up for someone else
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)
What is Bi-polar disorder?
What travels all over the world but stays in a corner?
What is a Stamp?