True or False- Health is the general condition of one's physical, mental, and social well being.
TRUE
True or False- Nutrition includes sugar, spice, and the overall flavor of food.
FALSE! Nutrition is everything that's in your food such as vitamins, minerals, protein, carbohydrates, protein, water, and fat.
True or False- Exercising can help a person age well
TRUE!
True or False- self-care is anything you do to intentionally take care of yourself
TRUE
What's your favorite way to exercise?
Answers will vary
True or False, There are many components to Health. Today we looked at nutrition, exercise, and self-care.
TRUE
True or False- a well balanced diet is a good way to include nutrients we need everyday
TRUE
What is a way you like to exercise?
Bike, go to the gym, swim, walk, run, jog, take the stairs, sports, etc.
Why is self-care important?
To help us stay healthy and happy! If you don't take care of yourself you will be constantly stressed or overwhelmed.
Give me an example of a LOWER impact way to exercise
Yoga, swimming, hiking, or cycling
Why should we care about our health?
Answers will vary
Why is Nutrition important?
Improves our overall health. Including nutrients in our diet can give us energy, strong minds, improve our mood, maintain healthy weight, and reduce the risk for disease.
What is a benefit of exercising?
Keeps our entire body healthy! Controls weight, prevents disease, improves mood, boosts our energy, and improves sleep.
Give me an example of how someone might use self-care
Drawing, singing, dancing, reading, watching TV, being in nature, being active, being with those you love, etc.
Give me an example of a HIGHER impact way to exercise
Running, cardio, sports, or gymnastics
What is a goal you have for improving your health?
Answers will vary
What is a goal you have for improving your Nutrition?
Answers will vary
What is a goal you have for exercising?
Answers will vary
What is a goal you have for your self-care?
Answers will vary
True or False- Dolphins is a hormone released by the body to make us feel good
FALSE! These hormones are called endorphins
Is self-care just as important as nutrition and exercise?
YES
True or False- Eating fruits, vegetables, dairy, and grain is a good place to start when caring about our nutrition?
TRUE
How many hours of exercise is recommended each week? 1 hour, 2 hours, 2 and 1/2 hours, or 3 hours?
2 and 1/2 hours
What's another word for self-care?
Mental health, mindfulness, emotional health, or "me time"
What percentage of adults exercise regularly?
23%